10 Smokers
5 Countries
1 Month to Stop

If you're on a mission to pack up smoking, but can't quite figure how to do it - you've come to the right place! For one month, ten smokers from across Europe will be sharing their experience of trying to kick the habit using particular quitting methods. So here's your chance to be a fly on their wall to see what might work for you...

Armed with their own video camera, our five guys and five girls will be filming their journey – the ups, downs... and everything in between. So check out their video blogs, status updates, mood charts and plenty more. We also have an expert advisor Miss Quit to track and comment on their progress.

So how well do you know our quitters? For your chance to win tickets to MTV's European Music Awards, enter our weekly competitions.